You are what your habits are

 We are what we repeatedly do. Excellence, then, is not an act, but a habit.

                                                    ---------- Aristotle

Whether you think you can or think you can't, you're probably right.

                                            ------ Henry Ford

https://www.amazon.com/Making-Habits-Breaking-Things-Change-ebook/dp/B00AHF87QM/ref=cm_cr_arp_d_product_top?ie=UTF8

Positive association will enhance habit forming