First hand account of Jill Bolte Taylor's brain hemorrhage on her left hemisphere caused by Arteriovenous Malformation (AVM), and her insight of right hemisphere influence on mental health.
Two main takeaways from the book:
1) Brain anatomy and physiology of strokes: Ischemic and hemorrhagiv
2) The insight into analytical side (left hemisphere) and right now right here mentality (right hemisphere) and how to tap right hemisphere to gain inner peace.
The book was recommended by Ray Dalio and he is proponent for mediatation and this book although not specifically promote mediatation, it sure sounds like a endorsement for daily mediatation.
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