Book Review: The Diet Fix, Why Diets Fail and How to Make Yours Work by Yoni Freedhoff ISBN 9780804137577

The book gives out a 10-day reset recipe for people to adapt their daily eating and excising habit to control weight gain in a natural and non-traumatic way. After reading the book, for people comes from Chinese food culture it feels like Mom is talking to you about all the eating on time, eating from all food groups, etc. But still a good book to go through.